SEED & NUT MUESLI BAR

 REFINED SUGAR FREE   DAIRY FREE

For a quick, easy and versatile muesli bar without the added sugar, try this recipe. Perfect for lunch boxes and pre-workout fuel.

 

 

 

 

- 1c chopped dates, soaked for 5 minutes in boiling water

- 3/4c whole oats, ground up

- 1/3c almond meal

- 1/2c nuts, ground up - not too fine

- 1/4c peanut butter

- 1/4c honey

- 1tsp rice malt syrup

- 1tsp chia seeds

- 1tsp linseeds

- 1/4c pumpkin seeds

- 1/4c sunflower seeds

- 3Tbsp goji berries, dried

 

 

 

 

 

1. Boil hot water and cover the chopped dates. Allow to soak for five minutes.

2. Place oats in food processor and grind until a rough flour forms. Add the nuts and process until the nuts are slightly chopped up.

3. In a small saucepan warm up the peanut butter, honey and rice malt syrup and stir until combined.

4. Combine all ingredients together in a bowl and then press into a lined slice pan.

5. Place in freezer for at least 2 hours before slicing into desired sizes.

6. Store in an airtight container in the freezer.

 

Ingredients

Method

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Health, holistic, natural, breast health, wellbeing, Tessa Hopson, BRCA, inspiration, nourish, empowerment, exercise, sugar free, muesli bar, nut bar
Tessa Hopson
Lover of everything that nourishes her soul - especially poached eggs, dark chocolate, hill sprints and her hubby.
Health, holistic, natural, breast health, wellbeing, Tessa Hopson, BRCA, inspiration, nourish, empowerment, exercise
Health, holistic, natural, breast health, wellbeing, Tessa Hopson, BRCA, inspiration, nourish, empowerment, exercise, sugar free, muesli bar, nut bar
Health, holistic, natural, breast health, wellbeing, Tessa Hopson, BRCA, inspiration, nourish, empowerment, exercise, sugar free, muesli bar, nut bar