Tessa Hopson
Lover of everything that nourishes her soul - especially poached eggs, dark chocolate, hill sprints and her hubby.

Caramel Protein Bars

Over 20 of my favourite healthy recipes. Click here to buy for just $9!

Nourishing yourself from the inside out is one of the best things you can do. Every little thing you consume becomes a part of you - food is the building blocks of the body's cells.

I would love to see how you #justlivenourish from the inside out! 

Sweet treats

Lunch and Dinner ideas

Raw Snickers Bar
Raw Chocolate Cups
Chocolate Tart
Choc Coconut Bliss Balls
Raw afghan biscuits
Salted Caramel Bliss Balls
Raspberry cheesecake
Raw ginger slice
Peanut butter cups
Almond biscuits with raspberry jam
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Pumpkin & Sweet Potato Fritters
Haloumi Salad
Lemon Roast Chicken
Salmon teriyaki
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Warm oats
Super Protein Bliss Balls
Acai Bowl
Protein Pancakes
Green Smoothie
Banana bread with raspberry chia jam
Banana and carrot muffins
Toasted muesli
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Gingerbread Cookies
Muesli Bars
Energy bars
Super Protein Bliss Balls
Cranberry & Vanilla Protein Slice
Peanut butter cups
Banana and Carrot Muffins
Almond biscuits with raspberry jam
Seed & Nut Bar
Caramel Protein Bars
Peanut butter fudge
Vanilla & lemon muffins
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