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Nourishing | Moving | Empowering

MOVEMENT

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    There are so many ways you can move your body to breathe life into it.

     

    You may be confused about what comes up if you search for "workout" or "exercise plan" because there are so many types and routines to choose from. I highly recommend trying them all! An exercise program will not be of interest to you if you do not enjoy it, and how do you know if you will enjoy it? By trying it!

     

    Gradually I will be adding examples of different types of workouts I've tried and tested. They won't be for everyone (which is fine!) but if you're interested in trying something new or just want to mix up your already consistent workout plan, then keep an eye out!

    HIIT
    HIIT
    High Intensity Interval Training
    Yoga/Meditation
    Yoga/Meditation
    A low intensity form of exercise for relaxation
    Strength Training
    Strength Training
    To build muscle and tone
    Cardio
    Cardio
    Short or long distance
    Show More
    Health inspiration, BRCA, green juice
    Tessa Hopson
    Lover of everything that nourishes her soul - especially poached eggs, dark chocolate, hill sprints and her hubby.

    Over 20 of my favourite healthy recipes. Click here to buy for just $9!