H.I.I.T - AT HOME
Perform each exercise for 1 minute, then rest for 30 seconds. Repeat this sequence for 5 rounds of each exercise.
For example: 1 minute of jump squats, rest for 30 seconds, 1 minute of jump squats, rest for 30 seconds etc. until you have done 5 rounds. Then move on to the next exercise - in total each workout will be 30 minutes.
I have linked a video on how to do each exercise, to view just click on the name of the exercise.
- Sit ups
- Step jump (find a step or ledge)
- Donkey kicks - 5 on one leg then change legs, continuously