Perform each exercise for 1 minute, then rest for 30 seconds. Repeat this sequence for 5 rounds of each exercise. 

For example: 1 minute of jump squats, rest for 30 seconds, 1 minute of jump squats, rest for 30 seconds etc. until you have done 5 rounds. Then move on to the next exercise - in total each workout will be 30  minutes.

I have linked a video on how to do each exercise, to view just click on the name of the exercise.

WORKOUT 1

- Jump squats

- Mountain climbers

- Press ups

- Burpees

WORKOUT 2

- Jump lunges

- Sit ups

- Step jump (find a step or ledge)

- Tricep dips

WORKOUT 3

- Burpees

- Bear crawl

- Flutter kicks

- Squats

WORKOUT 4

- Press ups

- Turkish get up

- Jump squats

- Quick step ups

WORKOUT 5

- Donkey kicks - 5 on one leg then change legs, continuously

- Burpees

- Tricep dips

- Bicycle crunches

Tessa Hopson

Lover of everything that nourishes her soul - especially poached eggs, dark chocolate, hill sprints and her hubby.