The options are endless for doing a HIIT workout in your gym. You can use as much or as little equipment as you like.

 

Below are some HIIT workout sequences.

 

WORKOUT 1

Equipment: Spin bike

- 30 second sprint (at a level where you can maintain an RPM of at least 120)

- 10 second rest

Repeat this for 8 rounds (one 30 second sprint and rest = 1 round), rest for 2 minutes then repeat for 2 more sets.

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WORKOUT 2

Equipment: Treadmill

- 500m sprint

- 10 squats

Repeat this for a total of 15 minutes

 

WORKOUT 3

Equipment: Box and a mat

- 10 box jumps

- 10 press ups

- 10 sit ups

Repeat circuit for a total of 10 rounds.

 

WORKOUT 4

Equipment: Rowing machine and medicine ball

- 20 calroies on rowing machine

- 20 wall balls

- 20 sit ups

Repeat circuit as many times as possible for 12 minutes

 

WORKOUT 5

Equipment: Spin bike

- 400m sprint on bike

- 40 walking lunges (20 per leg)

Repeat for a total of 20 rounds

Tessa Hopson

Lover of everything that nourishes her soul - especially poached eggs, dark chocolate, hill sprints and her hubby.