When cravings hit for something sweet, peanuty and naughty it's hard to resist! Keeping a supply of these Raw Snickers Bars in the freezer hits the spot every time. I love one after dinner with a cup of tea.


- 1/2c oats (use gluten fee if needed)

- 1c raw nuts (I used almonds, walnuts and cashews)

- 1/2c shredded coconut

- 1/4c honey, maple syrup or rice malt syrup

- 2Tbsp peanut butter

- Pinch of pink Himalayan salt


- 1c dates, soaked in boiling water for 10 minutes

- 1Tbsp peanut butter

- 1Tbsp honey, maple syrup or rice malt syrup

- 1/2tsp vanilla extract

- Pinch of pink Himalayan salt

- 1/2c raw peanuts


- 1/4c coconut oil (I use Natava Superfoods)

- 6Tbsp cacao powder (I use Natava Superfoods)

- 2Tbsp honey, maple syrup or rice malt syrup

- 1Tbsp peanut butter

1. Base: Process all ingredients together in a food processor until it resembles a sticky crumb. Press this mixture in to a lined slice pan then place in the fridge or freezer.

2. Filling: Drain the dates, then place all ingredients in food processor to combine well. Spread this over the base, then place pan in the freezer to set.

3. Topping: Heat all topping ingredients in a pan and whisk together to ensure there's no lumps. Spread this evenly over the caramel layer then place pan back in the freezer to set.

4. After a couple of hours, remove slice from the freezer and cut into desired sized bars.

Store these in the freezer to ensure they don't melt! 



  • Facebook - Grey Circle
  • Instagram - Grey Circle
Health, holistic, natural, breast health, wellbeing, Tessa Hopson, BRCA, inspiration, nourish, empowerment, exercise, sugar free, peanut butter, rapsberry, chia seeds, raspberry jam, peanut butter cups, paleo
Health inspiration
Tessa Hopson
Lover of everything that nourishes her soul - especially poached eggs, dark chocolate, hill sprints and her hubby.


Thoughts, experiences and all things real not perfect in the life of Just Live.

Click here

Just Live Recipe E-Book

Over 20 of my favourite health recipes in one e-book. Nutritious, quick and easy to make!