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A health and fitness enthusiasts take on life:

All things Nourishing, Moving and Empowering

Failure

This post was written at a pretty tough time in my life. Late last year when I was at a huge intersection in my personal and career roads...

Why do we do what we do, when we know what we know?

“Why do we do what we do, when we know what we know?” This was one of Dr Libby’s opening lines at her Why am I so tired? event I attended...

Hosting a Pink Breakfast

I’ve never been much of a party planner. I’ve always been quite happy for other people to take the lead and put together gatherings, whic...

7 tips for quitting sugar/starting a detox

Throughout my 60 day liver-loving' detox I compiled some notes on what made the experience all that more easier and interesting. I find t...

Day 60!

MADE IT!! The anticipation is all over – I survived the 60 days to tell (you) the tale! Who would have thought – 60 days with no caffeine...

Day 58 - 59

I’m pretty sure the last week has gone the fastest out of the whole time I’ve been doing this detox. Knowing I only have a few days to go...

Day 55 & 56

A quiet weekend was well needed after a busy couple of weeks. Although, I do still find it interesting how weekends can dwindle away so q...

Day 47 - 49

And here I was thinking all the tough weekends were over! I find preparation is really important when it comes to sticking to this detox....

Day 43-45

I think my body has gone into shock! A full weekend of netball antics has taken its toll (am I getting old?!). Monday was a much needed r...

Day 41-42

So if I had thought I had challenges in the last 40-odd days, they were nothing compared to this weekend! I had contemplated not playing ...

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