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A health and fitness enthusiasts take on life:

All things Nourishing, Moving and Empowering

Transition Blog Part 2

So last week saw us doing the huge job of packing up our house and moving the majority of the contents into our garage. That meant that t...

Transition Blog Part 1

Well, where to start. I’ve been sitting here for about 11 minutes wondering how I start this series off! This is going to be an (approxim...

Fate - ducks lined up?

I’m a firm believer in the saying “everything happens for a reason”. A few people might not agree, and I may get some of you “unfollow” m...

Creating a healthy lifestyle

I'm not about fad diets, quick fixes, detox teas or "slimming" shake programs. BEEN THERE - DONE THAT And you know what? They DIDN'T WORK...

How I stayed fit and healthy over the festive season

I haven’t stepped foot inside the gym for two weeks! Holidays and Christmas/New Year celebrations can mean it’s not so easy to keep up my...

Festive Season Tips

Tried and tested tips to get you through the Silly Festive season without falling off the health bandwagon!

Goalzzzz

So I recently watched Chasing Great which is the movie/documentary which is focussed on the New Zealand All Blacks captain Richie McCaw (...

August reset

So, from tomorrow there are exactly 91 days until Summer officially begins! What better way to motivate yourself to prepare for these spr...

Hydration

Did you know that 60% of an adults body is water? 60%!! Considering how many organs are inside us, how much hair we have, the skin that c...

"Just relax!" ... "I'm trying!"

So I’m into my 6th month of the Just Live journey – documented anyway! This began many years back but that’s a WHOLE other post for anoth...

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