ACAI BOWL

REFINED SUGAR FREE   DAIRY FREE   

Full of superfoods and protein, this acai bowl is perfect for a quick breakfast that will keep you full!

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- 1/2c oats

- 1c almond milk

- 1 scoop of vanilla or plain protein powder (I use Nuzest)

- 1/2 frozen banana

- 1/2c frozen berries (I used blueberries, raspberries and blackberries)

- 1tsp blueberry powder

- 1tsp acai powder (I used GOSuperfood)

- 1Tbsp peanut butter

- 4 chopped dates

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1. In a blender, place the oats and almond milk and leave for about 5 minutes so that the oats soften.

2. Add the remainder of the ingredients and blend until the mixture is smooth.

3. Pour into a bowl and add any toppings you wish. Or drink from a glass but this mixture was quite thick.

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Ingredients

Method

Tessa Hopson

Lover of everything that nourishes her soul - especially poached eggs, dark chocolate, hill sprints and her hubby.