ACAI BOWL

REFINED SUGAR FREE   DAIRY FREE   

Full of superfoods and protein, this acai bowl is perfect for a quick breakfast that will keep you full!

- 1/2c oats

- 1c almond milk

- 1 scoop of vanilla or plain protein powder (I use Nuzest)

- 1/2 frozen banana

- 1/2c frozen berries (I used blueberries, raspberries and blackberries)

- 1tsp blueberry powder

- 1tsp acai powder (I used GOSuperfood)

- 1Tbsp peanut butter

- 4 chopped dates

1. In a blender, place the oats and almond milk and leave for about 5 minutes so that the oats soften.

2. Add the remainder of the ingredients and blend until the mixture is smooth.

3. Pour into a bowl and add any toppings you wish. Or drink from a glass but this mixture was quite thick.

 

Ingredients

Method

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Health, holistic, natural, breast health, wellbeing, Tessa Hopson, BRCA, inspiration, nourish, empowerment, exercise, sugar free, peanut butter, rapsberry, chia seeds, raspberry jam, peanut butter cups, paleo
Health, holistic, natural, breast health, wellbeing, Tessa Hopson, BRCA, inspiration, nourish, empowerment, exercise, sugar free, peanut butter, rapsberry, chia seeds, raspberry jam, peanut butter cups, paleo
Health inspiration
Tessa Hopson
Lover of everything that nourishes her soul - especially poached eggs, dark chocolate, hill sprints and her hubby.

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